Discover yourself like never before by exploring your creative side.
discover Yourself
Discover yourself like never before by exploring your creative side.
![](http://artitout.xenonmedia.in/wp-content/uploads/2023/10/mess-to-mindfulness-banner-2-1024x160.png)
what is art it out?
Art it out is an initiative for life-coaching through art as therapy. We believe that talking about some things isn’t easy. Art It Out provides a creative outlet to cope with stress & anxiety in our everyday lives. It offers a mode of self-discovery to foster happiness & emotional resilience.
Art It Out conducts workshops using expressive arts which facilitates unlocking the untapped power of your subconscious mind to release the inner stress, process emotions better and find clarity and meaning in everyday life.
We host workshops in different cities to share this concept with as many interested individuals as possible.
Art as therapy involves the use of creative techniques such as drawing, painting, collage and colouring to help people express themselves artistically and examine the psychological and emotional undertones in their art.
The goal of art as therapy is to utilise the creative processes to help people explore self-expression and, in doing so, find new ways to gain personal insight and increase their happiness level!
Pick a Card !
flip me
Lighten up
White heals your body as a whole, clearing toxicity and assisting with purification. White brings the faith that you are completely loved, taken care of and supported.
flip me
Aqua
Experience peace and calm
Aqua dissolves your fears to increase your confidence and belief in yourself. Spend some time relaxing and focusing on your inner stillness.
flip me
Jade
Take action
Jade is a colour of serenity, tranquillity, love and nurturing. It creates balance, harmony and self-sufficiency, releasing all negativity. Let go of any excuses, whatever you have been putting off, JUST DO IT!
flip me
Amber
Awaken your creativity
It generates deeper bonds in relationships and teaches you how to give and receive affection. Warmth, courage and spontaneity are among Amber’s gifts.
flip me
Emerald
Calm your mind, body and soul
Emerald helps with overcoming fears, releasing frustration and providing calmness. Use this colour to bring harmony in challenging situations, dissolve aggression and mend a broken heart.
flip me
Silver
Be persistent
Silver brings serenity and expands awareness. Strengthen your intention and focus on what you would like to achieve or experience.
flip me
Scarlet
Attract success
Scarlet is the colour of passion, success and vitality that is known for its power, strength and dynamism. Realise your dreams with the power of Scarlet.
flip me
Magenta
Connect to your deepest inner knowing
Magenta is the colour of your deepest inner knowing inspiring truth, clarity and faith. Magenta also boosts enthusiasm, connecting you to the higher realm of spirituality and assisting with your journey of self-discovery.
![pink, gifts, boxes-553149.jpg](http://artitout.xenonmedia.in/wp-content/uploads/2023/03/pink-gifts-boxes-553149-768x512.jpg)
win an amazing art it out hamper
Register for the Art It Out contest and you have a chance to win a gift hamper, you can also refer other people to win reference rewards.
why art it out
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/heal.png)
Heal & Relieve
Heal mind, body and spirit by relieving tension, anxiety, fear and worry
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/release.png)
Release
Repressed Feelings and Emotions
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/express.png)
Express
Freely express feelings in a non threatening way
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/stimulate.png)
Stimulate
Creative Thinking and Problem Solving
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/improve.png)
Improve
Focus, Patience, Inner Peace and Well Being
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/connect.png)
Connect
Better With Oneself as well as Others
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/sleep.png)
Better Sleep
Experience Sound Sleep and Relaxing Routines
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/fun.png)
It's Always Fun!
Do it just for the Love Of Art
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/07/time.png)
It Stays Forever
You Can Keep Using it Always!
why art it out
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/heal.png)
Heal & Relieve
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/release.png)
Release
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/express.png)
Express
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/stimulate.png)
Stimulate
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/improve.png)
Improve
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/connect.png)
Connect
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/sleep.png)
Better Sleep
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/fun.png)
It's Always Fun!
![](http://artitout.xenonmedia.in/wp-content/uploads/2022/07/time.png)
It Stays Forever
try our mood calculator
Our Mood Calculator carefully designs a pie chart based on your inputs.
try our mood calculator
Our Mood Calculator carefully designs a pie chart based on your inputs.
Book a workshop
Art It Out offers workshops for individuals, small groups , large groups, corporate workshops and brand collaborations.
Are You Looking For Brand Collaboration
a glimpse at our workshops
Check Out The Memory Board
Attended one of the Art It Out Workshops? Try To Find Your Photo here.
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![blog 5 blog 5](http://artitout.xenonmedia.in/wp-content/uploads/2022/05/blog-5-2-e1669362133372.png)
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